CROCKPOT BEEF STEW
(21 DAY FIX APPROVED!!!!)
Servings : 6 (1 Serving is measured with 2 Green Containers)
1 1/2 lbs Beef Stew Meat
Salt and Pepper
1/4 Cup Flour
1/2 lb Baby Carrots
1 Medium Onion (chopped)
2 lbs Red Potatoes (chopped into small cubes)
1 Tbl Olive Oil
4 Garlic Cloves (minced)
2 Cups Beef Broth
1 Tbl Dijon Mustard (NOT Honey Dijon, just the plain one :) )
1 Tbl Low Sodium Soy Sauce
1 Tbl Worcestershire Sauce
1 Tbl Honey
1 tsp Dried Rosemary
1/2 tsp Dried Thyme
DIRECTIONS :
1. Put the flour and a good amount of salt and pepper into the flour and mix together. Put
the beef in a large bowl and sprinkle the seasoned flour on top and coat the meat. Set
aside
2. Chop the onion. Wash the potatoes and chop into small cubes. Place carrots, chopped
onion, cubed potatoes into the crockpot
3. In a large pan, heat the Olive Oil, add the minced garlic and and saute until almost brown
and fragrant. Add the floured beef into the pan and brown the beef on all sides. Add the
beef to the crockpot
4. In the same large pan, add the beef broth, mustard, low sodium soy sauce,
worcestershire, honey, rosemary and thyme. Whisk together well over medium heat, and
pour over the meat and vegetables once all ingredients are incorporated. Mix the meat,
vegetables and sauce in the crockpot, put the lid on and cook on high for 4 hours, or low
for 8 hours
5. Taste test the flavour and add salt if needed - not very much though, remember you are
on the 21 day fix :)
CREAMY CHOCOLATE SHAKEOLOGY ICE CREAM
(21 DAY FIX APPROVED!!!!) 1 RED. 0.5 YELLOW.
1 Scoop Chocolate Shakeology
1/2 Cup Unsweetened Almond Milk or Skim Milk
1 1/4 Cup Ice
DIRECTIONS :
Blend well until really thick
Pour into a container and freeze for 1 hour
This.... THIS right here has to be one of my all time FAVORITE Shakeology mixes I've made!! If you are thinking of trying out Shakeology but are not too sure yet - try this recipe out with a sample - let me know if you would like a sample by the way :)
If you try it, let me know what you think!
P.S. Add ice if you would like!!
Get your Shakeology Recipes here
RAMEKIN SHEPHERD'S PIE
(21 DAY FIX APPROVED!!!!)
1lb Ground Beef
2 tsp Olive Oil
3 Large Potatoes (peeled and chopped into large chunks)
1 Medium Onion (chopped)
1 Garlic Clove (minced)
2 Tbl Ketchup
1 Tbl All-purpose Flour
Salt
Pepper
5 Ramekins
DIRECTIONS :
1. Preheat your oven to 425 F.
2. Bring a medium pot of water to the boil, add in the potato chunks. Cook until soft and ready. Mash the potatoes up and set aside
2. Heat oil in a large pan, cook the onion and garlic until soft, add the beef and brown it
3. Mix flour in a little water - not too runny, but also not too thick, add to the beef. Add the ketchup and stir until combined
4. Add 1/2 cup water, and cook until the liquid has thickened - about 3 to 4 minutes. Season with Salt and Pepper
5. Prepare the Ramekins by spraying them well
6. Measure the beef in the red container, spoon half into a Ramekin - repeat this process with all the Ramekins. My beef mix made 5 Ramekins doing it this way. Pat down a little
7. Measure the mash potatoes into the yellow container, spread half evenly on top of the beef mixture - repeat this with all the Ramekins
8. Use a fork and lightly scrape the top of the potato, add a tiny piece of butter in the middle of each one
9. Put the Ramekins onto a cookie sheet and into the oven, until potato is lightly browned - about 10 - 15 min, just keep an eye on them
Enjoy!!
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