Salmon Patties and Veggies....

**1.5 Red - not 1 as I put on the pic and 2 tsp

SALMON PATTIES AND VEGGIES 

(21 DAY FIX APPROVED!!!!)

1 5oz Can of Salmon
1 Egg
Brussel Sprouts
Peppers
Brown Rice
Garlic Powder
Onion Powder
Salt
Pepper
Olive Oil

DIRECTIONS for Salmon Patties :

1. Empty contents of can into a small bowl
2. Add egg, garlic powder, onion powder, salt and pepper. Mix that all together. Form into patties and sear each side in a pan with a tsp Olive Oil

This mixture is pretty soft, so I just put the mixture into the pan and formed a pattie in there, lol

DIRECTIONS for the rest of the food :

1. Add a tsp olive oil into a pan, sprinkle salt and pepper into the oil and heat
2. Slice your brussel sprouts in half and add to the pan cut side down
3. Cook them until they are a little soft and brown on the cut sides
4. Saute peppers in a little water and some seasonings
5. Brown Rice was made in advance and portioned out during prep day :)

Enjoy!

I REALLY enjoyed this dinner!! It was seriously SO good, and easy too!!!!