Tilapia, Veg and Rice Dinner....

TILAPIA, VEG AND RICE DINNER 

(21 DAY FIX APPROVED!!!!)

2 Pieces Tilapia
Zucchini
Muchrooms
Brown Rice

DIRECTIONS :

1. Add a little bit of water into a pan and season with salt and pepper
2. Put the stove plate on medium until the water starts to form bubbles
3. Put the defrosted fish into the hot water and cook until done, flipping the fish over once or twice - without a lid 
4. While the fish is cooking, saute your veggies in a little water with seasonings too
5. Again, I had made the brown rice and portioned out :)

Enjoy!