Chili Chicken and Veg Stir Fry....

CHILI CHICKEN AND VEGETABLE STIR FRY 

(21 DAY FIX APPROVED!!!!)

Chicken (cut into chunks, measured in red once cooked)
WW Spaghetti
Peppers (red, yellow, green - chopped)
Onion (diced)
Mushrooms (sliced)
1/3 Bunch of Broccoli
Sesame Seeds
Olive Oil
Worcestershire Sauce (small amount, just for taste so I didn't count it)
Chili Powder
Garlic Powder
Onion Powder
Salt
Pepper

DIRECTIONS :

1. Cook spaghetti as directed on box
2. Heat 1 tsp olive oil in large pan
3. Add chicken, season with salt and pepper and cook until done. Put into a bowl and set aside.
4. Put pan back onto stove top add the other tsp oil and heat.
5. Add diced onions and cook a little until slightly opaque. Add the mushrooms, peppers and broccoli. Sprinkle in desired amount of Garlic Powder, Onion Powder, Chili Pepper, Salt and Pepper. Cook until soft and done to your likeness.
6. Measure chicken into you red container and add to the vegetables.
7. Measure the cooked spaghetti into your yellow container and add to chicken and vegetables.
8. Sprinkle in a bit of the Sesame Seeds and stir. Add more spices if needed.
9. Put onto a plate and enjoy :)

Tip : I like there to be a little bit of liquid, so when the vegetables are cooking, I add a little bit of water until I have the right amount of liquid, the water keeps the meal moist and prevents it from drying out.